Protein powder has long been an easy and often tasty way for people to increase their protein intake. Research shows that the current recommended daily allowance (RDA) for protein is insufficient to build muscle and improve fat loss. However, not all protein powders help them. Goals equally .It is one of the most popular protein products in the protein market. All the nine amino acids needed for optimal health. It is especially high in the amino acid leucine which alters the process involved in building muscle in your body.

Due to its high leucine content and fast digestion, whey protein enhances muscle protein synthesis a process that increases your muscle mass more than other types of protein, especially casein and soy and strength when combined with resistance training .Whey protein also promotes a feeling of fullness, which can help you lose fat by eating less throughout the day .In addition, whey protein prevents lean muscle mass loss during calorie restriction, especially when combined with exercise. 

This is important because when you eat a diet your body loses lean muscle mass along with body fat .While it is a complete protein, it is low in some of the important amino acids needed to build muscle. Casein to increase muscle protein synthesis. Although whey and casein rule are better, soy can still stimulate muscle protein synthesis, making it a good plant-based alternative for men who follow a vegetarian diet or who do not eat dairy.

Like milk protein, pea protein contains all the essential amino acids that make it a complete protein .However, milk protein has a better profile of amino acids to increase muscle size and strength than pea protein Nevertheless, pea protein powder is one of the best vegetable based alternatives that are vegan or have an intolerance or sensitivity to milk protein.

A 12-week study of 161 men who underwent upper body resistance training three times a week with a day of rest between each session found that pea protein had the same benefits in muscle size and strength as whey protein .These results show that pea protein is a good plant-based milk protein to increase muscle size and strength .Both Nude Nutrition and Now Sports offer a high-protein, low carb pea protein powder.

With the abundance of protein powders on the market, you may be wondering which one is best for you .If you can tolerate dairy, a mixture of whey, casein and whey casein is the best option for losing fat and gaining muscle .However, if you can't afford dairy or if you follow a vegetarian diet, plant-based proteins like soy, peas and rice are the best sources of protein For best results, make sure you get enough protein throughout the day and exercise at least three times a week.